Training

5 Swim Workouts When You're Looking for Low Impact

Swimming is an excellent activity all around, but especially so if you‘re looking for a low-impact option for training.

Shape-Building Upper Body Workouts for Women

The best upper body workouts for women don't need to be complicated. You can be in-and-out of the gym in about 30 minutes and then back again the next day...

Arms Build Muscle For Women

Arm Workouts for Women: Build Shape, Size, and Strength!

Girls need curls, too! If you want to really rock that tank top at the gym or go sleeveless during summer, then doing the best arm exercises for women is...

For Women Workouts

Workouts For Women: Weight Training For A Better Body

Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!

Exercises Workouts

The Best Calisthenics Workout Plan and Exercises

No gym? No weights? No problem! Take your bodyweight training (and your body) to the next level with the best calisthenics exercises to build strength, add muscle, and lose weight.

Workouts

German Volume Training Plans: The 10 Sets Method

German Volume Training is brutally hard, but GVT workouts pack on muscle fast! Often called the "Ten Sets Method," this training style will help you force growth.

Workouts

What Is The Best 5-Day Workout Split?

Five-day splits offer you the chance to launch a full-scale assault on a target muscle by maximizing volume and exercises for advanced-level growth. Here are two classic options.

For Women Strength Workouts

These Workouts Are How Strong Women Get Built!

Strength training for women doesn't have to be complicated to be effective. Here's how to get stronger and see the benefits both in your life and in the mirror!