Body Types: How to Exercise and Eat for Your Body
Are you an ectomorph, mesomorph, or endomorph body type? Learn your body type so you can customize your exercise and nutrition for the results you want!
Tools & Calculators
Calorie Burn Calculator for Exercise and Sports
Want to know how many calories you burned walking, running, or lifting weights? Dial in your calorie burn for over 100 activities!
Fats Calculator: How Many Grams of Fat Per Day?
Fat is a necessary nutrient, but simply eating lots of high-fat foods isn't the best way to get what you need. Here's how many grams of healthy fats to eat...
RMR Calculator: Learn Your Resting Metabolic Rate for Weight Loss
Knowing how many calories your body burns each day is an important way to tailor your nutrition to your goals. Calculate your RMR to be more informed about the choices...
Carbohydrate Calculator: How Many Grams of Carbs Should You Eat?
Carbohydrates are great for building muscle and burning fat if you know how many to eat! This calculator will help you know how many carbs per day to eat for...
Ideal Body Measurements Calculator for Aesthetics
Looking to achieve your muscular potential? Then you need to know your "ideal" body measurements. Learn your goal for every muscle group here!
TDEE Calculator: Calculate Your Maintenance Calories
Figuring out your ideal number of calories starts with knowing how many you burn right now! This calculator will help you get more systematic about eating for your goals!
Creatine Dosage Calculator for Men and Women
Determine the proper creatine monohydrate dosage for beginners and advanced lifters and athletes!
One-Rep Max Calculator: Target Max Strength Goals
Calculate your max for any lift with this 1RM calculator. Get strategic about getting bigger, stronger, and faster!
Protein Calculator: How Much Protein Do I Need?
Determining how much protein to eat per day is important for any lifter, athlete, or person, period! Here's the number to aim for to build muscle, lose weight, and support...
BMR Calculator: Learn Your Basal Metabolic Rate for Weight Loss
Basal metabolic rate (BMR) is the amount of energy expended while at rest. Use this calculator to find out your BMR and determine your caloric needs.
Lean Body Mass Calculator: Track Your Body Composition
The scale definitely doesn't tell the whole story! This calculator shows you how your weight breaks down into fat mass and lean mass, so you can know how effective your...