The Mind Body Benefits of Contrast Training
Get hot, and cold (or both) to boost body and mind performance.
Recovery
This Sleep Habit is Worth More Than Total Time in Bed
Irregular sleep schedules, even if you’re getting enough hours, are associated with increased health risks across the board.
5 Tips for Pain Free Air Travel
As exciting it is to pack up and flee for new horizons, air traveling can be a pain, literally.
Recovery Isn't Optional — Here's How to Get More From Your Fitness Routine
Hitting your workouts is important, but a top tier recovery routine is what allows you to keep coming back for more.
The Top 3 Ingredients to Help You Get a Better Night's Sleep
Sleep is arguably more important than your workout. Check out our top three ingredients for getting more of it.
The Science of Muscle Recovery: How Long Should You Rest Between Sets?
Check your goals and check the science to maximize your workout energy!
A Few of the Best At-home Infrared Saunas of 2023
Find out which type of at-home personal sauna best fits your health needs.
Beginner's Guide to Recovery
Soreness is inevitable, but it doesn’t have to keep you out of the gym.
Hot vs. Cold: Which Treatment is Best for Post Strength Recovery?
Find out whether it’s better for you to use hot or cold therapy to aid in your recovery.
Is Your Sacroiliac (SI) Joint Out of Alignment?!
The truth about SI pain and what you can do.
Core Recovery Postpartum
Postpartum rehab and core training is key.
Common Lifting Injuries (and How to Avoid Them)
Keep injuries from bogging you down.