The Essential 8: Exercises That Will Get You Ripped
Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone...
All Stories Training Nutrition Recovery Tools & Calculators
Training
- All
- Abs
- alcohol
- Arms
- Ask The Experts
- Back
- body
- Build Muscle
- carbs
- Cardio
- Chest
- community
- Exercises
- fat loss
- fitness
- footwear
- For Sports
- For Women
- Glutes
- grip
- hydration
- Kettlebells
- Legs
- Lose Fat
- motivation
- nutrition
- overtraining
- Probiotics
- recovery
- Shoulders
- shred
- Sleep
- squat
- Strength
- summer
- training
- weight loss
- Workouts
The Best Calisthenics Workout Plan and Exercises
No gym? No weights? No problem! Take your bodyweight training (and your body) to the next level with the best calisthenics exercises to build strength, add muscle, and lose weight.
How To Overhead Press: A Beginner's Guide
The overhead press is a fantastic strength-and-muscle builder for the entire upper body and core. Learn how to tackle this compound lift safely and effectively!
The 5 Essential Landmine Exercises
There may be no better tool than the landmine to give every lifter access to high-quality strength training. Get to know it through these moves, and prepare to be converted!
Mastering Overhead Press Form: Essential Techniques and Cues
From Fundamentals to Flawless Execution of The Overhead Press.
How To Squat: Layne Norton's Squat Tutorial
Dr. Layne Norton has spent years refining his squat technique. Follow his coaching tips and cues, learn how to squat, and you someday could be the proud owner of monster...
10 Best And Worst Exercise Machines For Cardio
Not all cardio equipment is created equal! We've assembled a list of the best—and worst—exercise machines to shred fat and lose weight!
Does Olympic Lifting Deserve a Place in Your Routine?
Power Clean up your Routine.